Support Our Wellbeing Classes this Spring
At Headspace, we are committed to supporting the mental health and well-being of young people aged 11-19 in the North Cotswolds. Our Wellbeing Programme offers a variety of classes designed to equip participants with essential life skills, foster resilience, and promote emotional well-being. To continue providing these valuable services, we rely on the generosity of our community. Below, we highlight our five key wellbeing classes and the associated fundraising initiatives for each.
1. Bushcraft Sessions
Our Bushcraft classes immerse young people in nature, teaching skills such as fire lighting, den building, and outdoor cooking. These activities enhance self-confidence, teamwork, and problem-solving abilities. To ensure participants are comfortable and safe during these outdoor sessions, we are raising £700 to cover the cost of seven sessions at £100 each.
How You Can Help: Donate today to help us keep these sessions running!
2. Craft Workshops
Crafting offers a therapeutic outlet for self-expression and creativity. Our workshops provide a space for young people to explore various art forms, aiding in stress reduction and emotional expression. To sustain these workshops, we aim to raise £700 to cover seven sessions at £100 each
How You Can Help: Your donation will allow us to purchase art supplies and fund future sessions.
3. Cooking Classes
Cooking classes teach essential life skills and encourage healthy eating habits. Participants learn to prepare nutritious meals, fostering independence and self-sufficiency. We are fundraising £700 to cover seven sessions at £100 each.
How You Can Help: Support our young chefs by donating towards kitchen supplies and ingredients.
4. Gardening Projects
Gardening connects young people with nature, teaching patience and responsibility. Our gardening projects involve cultivating plants and maintaining green spaces, promoting environmental awareness. To continue these sessions, we are raising £700 to fund seven gardening workshops at £100 each.
How You Can Help: Donate today to help us grow and maintain our community gardens.
5. Wellbeing Skills Sessions
These sessions focus on teaching techniques such as breathwork, mindfulness, and stress management. Equipping young people with these tools helps them navigate life's challenges more effectively. We need £700 to cover seven wellbeing skills sessions at £100 each.
How You Can Help: Your contribution will provide essential materials and resources to run these sessions.
How You Can Get Involved
Donate: Every contribution, no matter the size, helps us continue our mission. You can donate directly through our website.
Fundraise: Consider organising a fundraising event or campaign to support one of our wellbeing classes.
Volunteer: Join us in facilitating these classes and making a direct impact on young lives.
Together, we can empower the youth of the North Cotswolds to lead healthier, more fulfilling lives. Thank you for your continued support!